Ayurvedic Consultations.
Explore the timeless wisdom of Ayurveda. In a series of consultations, we listen to your body’s internal rhythm to identify your unique constitution. Together, we will work with sensations like anxiety and fatigue, alongside your daily habits of sleep and digestion, to design a personalised path. Through Ayurvedic treatments, nutrition, and Sadhana yoga, we create the space for balance to unfold.
13 Voortrekker Street, McGregor
Ayurvedic consultations are deeply collaborative. Rather than receiving advice, you are guided through a series of self-practises to help you restore and maintain balance.
Duration: 3 x 1.5 hr immersive sessions
Cost: R2,850
Discovery Session 1: Through pulse reading and visual assessment, we listen to your body’s internal rhythm to identify your unique constitution. We explore your physical habits, like sleep and digestion, alongside emotional sensations like anxiety or fear to understand your vitality and general well-being.
Release Session 2: Immerse yourself in a personalised Ayurvedic treatment including massage, breathwork, and fascia release. These practices work to reduce tension and restore the natural movement and flow within your body.
Integration Session 3: We establish the daily practices and rituals needed to maintain your natural cycles. This includes personalised nutrition, lifestyle habits, Sadhana yoga, and herbal support to help you maintain balance.
Ancient ways of knowing
Ayurveda provides a personalised roadmap to health by treating the root cause of imbalances rather than just symptoms. By aligning your daily habits with the rhythms of nature, these traditions help you remember your body’s innate ability to achieve calm, inner recilience, and physical vitality.
To make the most of our time together, please keep these guidelines in mind:
Observe your rhythm: In the days leading up to our first session, notice how you feel after meals and keep track of times when your energy naturally peaks or dips.
Embrace the Process: Ayurveda is a steady journey of remembering your natural being. While daily rituals restore balance, allow your body the time it needs to adjust and heal.
Wear comfortable clothing: Our sessions might include yoga or breathwork, wear comfortable clothing that allows for natural movement.
What to avoid: To ensure an accurate pulse reading, avoid caffeine or heavy meals for at least two hours before our first session.
You will receive a personalised PDF containing nutritional guidelines, daily rituals, and practices to help you restore balance. Herbal supplements and Ayurvedic oils are available for purchase at an additional cost.