Remember your body's wisdom.
Rewild Your Soul Retreat is a sacred journey designed for individuals seeking clarity and support through times of change. Rooted in ancient wisdom, this personal retreat blends Sadhana yoga, somatic movement, the Peruvian Medicine Wheel, and Ayurvedic principles to realign body, mind, and soul.
A 28-day self-paced personal retreat including consultations, video guidance, and supporting documentation.
What this retreat offers:
- Sadhana yoga and somatic movement practices for release.
- Ayurvedic dosha consultation and nutritional guidelines.
- Breathwork and somatic movement to release stored emotion.
- Guided meditation for clarity and reflection.
- Journaling guidance within the path of the Medicine Wheel.
- Herbal tonics and botanicals shipped to you.
- Personal video guidance and check-ins.
- Ceremonies to honour your journey within the Medicine Wheel.
Ancient ways of knowing
The Peruvian Medicine Wheel provides a symbolic framework that guides individuals through stages of personal growth and transformation. It uses visual representations of life cycles, elements, directions, and animal spirits to help people connect more deeply with nature, themselves, and the universe.
Ayurveda brings balance through nutrition, herbs, self-massage, and daily processes. Its focus on the doshas helps to align body, mind, and spirit with nature.
Together, these traditions create a holistic path to remembering our body’s wisdom.
Retreat Structure
This is a self-paced retreat that unfolds over 28 days including:
- Initial consultation call: Determine your needs and Ayurvedic dosha.
- Preparation at your own pace: Guidance for your unique dosha and balance.
- Opening consultation call: Setting intentions and honouring the path to remembrance.
- Daily self-practice: Sadhana yoga, meditation, breathwork, and daily processes to restore balance.
- Weekly ceremony:
A weekly despacho, a traditional Q’ero (Peruvian) ceremony, held for setting intentions. - Weekly journaling themes: Guidance on themes and topics for the coming week.
- Closing consultation call: A sacred process to honour and witness your path of remembrance.
- Regular check-ins: WhatsApp support throughout your journey.
Practices you’ll experience
Breathwork: Expand lung capacity, strengthen your core.
Somatic movement: Release stress and unresolved emotions.
Sadhana yoga: Support alignment, deepen your practice.
Meditation & reflection: For emotional clarity and balance.
Journaling: Reflect and track your journey through the Medicine Wheel.
Ayurvedic herbs, botanicals & adaptogens: Detoxify and restore.
Peruvian Medicine Wheel and traditional ceremony: Honouring the practice and our gifts from Mother Earth.
Practical details
Length: A self-paced 28-day personal retreat.
Format: A combination of self-practice with guided documentation and videos, video calls, and WhatsApp support.
Herbs & Botanicals: Supporting herbal tonics and teas shipped to your door.
Retreat fee: R7 600
Sacred space & values
Renewal – We support your body’s natural ability to heal and restore itself, at its own pace.
Sovereignty – We help you reconnect with your own power to heal yourself.
Respect – Everyone’s path to balance is different. We meet you where you are.
Patience – Healing takes time. We move at a pace that honours you.
Reciprocity – We’re all connected to the Earth and each other. This shapes how we work.
Love and Care – Love and care guide everything we do, for you and for all beings.
Compassion – We meet you without judgement, whatever you’re going through.
Empathy – We listen fully, with our whole attention.
Gratitude – Grateful for your body’s healing ability, for Ayurveda, the Peruvian Medicine Wheel and for this journey together.
Together, we enter a sacred space of trust and compassion, where open sharing allows the body to gently soften and remember.