Align body, mind, and soul with Sadhana Yoga, somatic movement, sound, and vibration.
Our focus is on the essence of yoga as a pathway to reveal the deeper truth of our existence, the spiritual being within. We blend Sadhana Yoga, breathwork, meditation, traditional yoga, restorative practices, sound, and vibration with somatic release to cultivate inner listening and deepen your connection with your body’s wisdom.
More about our Sadhana Yoga classes.
This integrated approach releases muscle tension, improves posture, and reduces stress, while somatic exploration helps you understand how life experiences are held in the body.
Group classes
McGregor Wisdom School
Solar Room
Tuesdays: 5h30 to 6h30 pm
Thursdays: 5h30 to 6h30 pm
Cost: R100 per person
Booking essential
Remember your body’s inner wisdom
Restore inner balance through restorative and resonant vibration with Mark (Sounds Divine) & Tharien (Mindful Motion).
Partner-based restorative and vibrational classes
McGregor Wisdom School
Solar Room
Wednesdays: 07h00 to 8h30 am
Cost: On donation basis
Booking essential
”Remember your body’s inner wisdom” is a partner-based experience that weaves restorative postures, sound, and relational presence into one seamless experience of healing and remembrance. One partner rests in restorative yoga positions, designed to calm the nervous system and open the body’s natural pathways for vibration and energy flow. The other partner applies weighted tuning forks or sound bowls to specific areas, allowing sound waves to penetrate the body and subtle energy centres.
Together, both partners hum or tone with the vibration, aligning breath, presence, and awareness into a unified harmonic field. The session moves through the body’s energy centres, encouraging grounding, openness, and renewal from base to crown. Once one partner has received, roles are exchanged, creating a circle of giving and receiving.
This is a space of conscious presence, where stillness, sound, and vibration converge. It is touch without touch, intimacy without intrusion, and restoration through harmonic resonance.
”Remember your body’s inner wisdom” is for anyone who longs to:
- Release deep tension and stress
- Feel held, seen, and heard in vibration
- Move beyond the mind into somatic resonance
- Expand connection and presence beyond physical touch
- Integrate body, energy and voice, into one harmonic field
No equipment, previous musical, or movement experience is required. Bring openness, curiosity, a willingness to rest, and your voice, your body will know how to respond.
