A wonderful morning of gentle self-care, grounding, and hands-on learning.
Rediscover your natural glow with Claudia and Tharien in this hands-on morning of ritual and restoration. Glow from the Inside is a different type of spa experience where we’ll explore Ayurvedic rituals for healthy, radiant skin, with a special focus on cleansing routines, a lovely complement to Claudia’s Ayurvedic online cleanse.
Date: Saturday, 21 March 2026
Time: 9 am – 1 pm
Location: Studio Muse in Kalk Bay, above the Olympia Cafe, Cape Town
Price: R900
(bring a friend and you pay R800 each)
WhatsApp +27 64 757 2173 or email tharien@mindfulmotion.space to receive your friend discount coupon.
R900,00
12 in stock
A wonderful morning of gentle self-care, fun, and hands-on learning.
The workshop is facilitated by Claudia and Tharien.
We will start our morning with movement and gentle breathwork to activate energy flow, followed by a grounding meditation to deepen inner listening and the potential for self-healing.
Next, we will learn about the wisdom of the lymph and fascia and the techniques to work with them, discovering how these gentle practices can restore calm, ground your morning, and support a deeper cleanse.
Then we will immerse ourselves in the calming benefits of facial cleansing grains, dry brushing or a soft Abhyanga massage, followed by a nourishing face mask with natural ingredients (mostly edible) which will give us glowing skin!
An Ayurvedic moisturising Kitchari brunch and herbal teas will be offered.
Gifted to a dear friend, also perfect for mother and daughter time.
A PDF with recipes, ingredients, and self-care guidance will be sent via email.